Η ΓΡΑΜΜΩΣΗ ΠΛΕΟΝ ΕΧΕΙ ΟΝΟΜΑ :

Fitness Physiotherapy Balance με Barre a Terre

 BY  VALENTINA NICOLAOU 99425671

Perfect body shape with no fat at all  in few lessons

Pure barre is a total body work out that lifts your seat tones your thighs and burn fat in record breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music.

Pure barre is the fastest most effective, yet safest way to change your body. Students see results in just 10 classes.

               Pure barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each stretching section of the work out is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with abs, hips, seat and arms. It defies gravity by tapering everything in lifting it up.

                 The workout requires such focus that block life out for the hour allowing your obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour it doesn’t get much better that this!!!!

                                                            VALENTINA NICOLAOU www.anagenisis.net

LIMASSOL SPORTINGCENTER 

for WWW.anagenisis.net members and open school of Barre a Terre , offer to pay monthly only 50 euro instead of 70 at Limassol sporting center for the class.

Wednesdays - 20:00-21:00 and Saturdays  16:00-17:00